The following minerals and vitamins have demonstrably proven to be useful in treating bipolar disorder. Learn about them, and then discuss the possibilities about incorporating these into your diet.
Vitamin B Complex
Low energy levels can precipitate the depressive phase in bipolar disorder. The eight vitamins that make up this group also help keep tiredness at bay, thereby giving the sufferer the best chance of avoiding an episode of depression. Since excessive B vitamins are excreted, regular supplementation is advisable. However, it is important to remember that the B complex group of vitamins can help to control only the symptoms of depression; these may actually exacerbate the symptoms of mania. Therefore, consume them only during the depressive phase.
Vitamin B1 or thiamine helps to uplift the mood and is useful for bipolars suffering from anxiety.
Vitamin B6 ensures the presence of serotonin. Poor availability of serotonin can trigger depression. Irritability that arises from this condition can be controlled with this vitamin.
Folate, Vitamin B9, serves as an antidepressant. Low availability of this vitamin can hamper the effective working of antidepressant medications.
Vitamin B12 has been shown as useful in aiding recovery from a depressive episode. It plays an important role in regulating chemicals in the brain that influence mood. It controls the level of homocysteine, which can bring on depression.
Selenium is useful in treating depression and tiredness experienced by bipolar sufferers.
Research shows that chromium can play a valuable role in treating depression. It may help in regulating sugar cravings and combat obesity.
Magnesium helps to calm the nerves, lowers blood pressure, and keeps symptoms of mania at bay. It is prescribed for insomnia, and is also required for synthesis of various chemicals in the brain.
Calcium ensures healthy brain functioning and generation of neurotransmitters It works in conjunction with magnesium.
Manganese and Zinc
These are trace minerals that can be found in different food items. Deficiency results in poor mental stability, tiredness, and loss of memory.